Mangoes have exquisite and peculiar flavor. That is why they are regarded as the king of tropical fruit. This fruit comes in various shapes and sizes. According to the USDA, there are about 400 varieties of mangoes. Mango can be round, oval, or kidney-shaped. Its skin can come in various colors including yellow, yellow-red, green, or in tones of pink, purple, and red.
All those who love sweets but are careful about their diet will be glad to hear that this sweet treat has just 100 calories per cup. Each serving of mango is free of fat, sodium, and cholesterol. In addition, mangoes contain over 20 vitamins and minerals and 12% of your daily fiber requirement.
Here are some peculiar facts about this super fruit.
How to Choose the Perfect Mango?
Just like with every other fruit, everyone loves serving a perfectly ripe mango. Here is how to pick out one:
- Focusing on the color is misleading since it is not always the best indicator of ripeness.
- The red color that appears on some varieties of mangoes is also not an indicator of ripeness.
- The best way to choose a perfect mango is by squeezing it.
- A perfectly ripe mango will give slightly when you squeeze it gently.
- Ripe mangoes sometimes have a fruity aroma at their stem ends.
Mangoes Can Prevent Asthma
According to some research, people who consume a high amount of certain nutrients are less likely to develop asthma. One of those nutrients is beta-carotene which can be found in carrots but also mangoes. Other fruits and vegetables rich in beta-carotene are papayas, cantaloupe, broccoli, apricots, and pumpkin.
Mangoes Reduce Risk of Cancer
As one of the foods rich in beta-carotene, mango can also reduce the risk of cancer. According to a study conducted by the Harvard School of Public Health’s Department of Nutrition, mangoes play a protective role against prostate cancer. Another Japanese study shows that eating mangoes regularly can also reduce the risk of colon cancer.
Numerous other studies have been carried out and they show that mangoes had a positive impact on leukemia, breast, lung, colon, and prostate cancer tissue. However, the fruit was the most effective with colon and breast cancers.
Beautiful Skin and Hair
Besides preventing serious diseases, mangoes can also do wonders for your skin and hair. This fruit contains vitamin A which is in charge of sebum production that helps keeps our hair moisturized. In addition, this vitamin also improves the growth of skin and hair.
Besides vitamin A, mangoes also contain vitamin C. Eating just one cup of mango per day contributes to the maintenance of collagen, which adds structure to our skin and hair.
Other Interesting Mango Facts:
- Mangoes are the most consumed fruit in the world.
- The amount of vitamins depends on the maturity of the fruit. Green mangoes are rich in vitamin C, whereas ripe mangoes contain high vitamin A content.
- The mango tree has a significant role in the culture of India since it symbolizes love.
- In some cultures, mango leaves are used at weddings to ensure that the couple has plenty of children.
- It is believed that Buddha loved to meditate under the shade of a mango tree.
- Mangoes are related to pistachios and cashews. What an uncanny resemblance!